Your Path to Wellness Starts Here

Menopause and perimenopause are phases in a woman's life when hormones naturally decline, however, imbalances or deficiencies can occur at any stage of life. Common symptoms during perimenopause & menopause are hot flashes, weight gain, headaches, insomnia, aches and pain, menstrual flow changes, skin changes, vaginal tissue and urinary changes, mood shifts, brain fog, depression, and anxiety. Perimenopause, a 4 to 8-year timeframe when hormones fluctuate greatly, can be very challenging and wreak havoc physically and emotionally. Premenstrual syndrome (PMS), cycle dysregulation, heavy periods, fibroids, endometriosis, and PCOS are commonly experienced during the reproductive years. By combining bio-identical hormones with nutraceuticals, nutritional, lifestyle, and exercise recommendations, our goal is to help you restore hormonal balance so you can embrace aging and feel your best.

Andropause is a mid-life phase when men experience physiological and physical effects of low testosterone. Furthermore, stress, obesity, and cortisol can impair metabolic, thyroid and adrenal function. Though declining hormones are a normal part of aging, deficiencies and imbalances can rob men of life and vitality. Common symptoms of low testosterone include changes in mood, energy, strength, lean muscle mass, stamina, exercise recovery, libido, and mental alertness. Combining hormone replacement therapy, nutriceuticals, nutritional, lifestyle, and exercise recommendations can help restore hormone balance so you can feel your best.  

Your thyroid and adrenal glands are major organs of the endocrine system that release important hormones that regulate functions like metabolism, immunity, energy, and mood. Things like chronic stress can cause issues to develop over time such as adrenal fatigue. Symptoms associated with decreased thyroid or adrenal function are chronic fatigue, dry skin, insomnia, cold/heat intolerance, weight gain, depression/anxiety, frequent colds, and stress intolerance. Early recognition and treatment of hormone imbalances are important to avoid long-term complications. Combining bioidentical hormones with nutriceuticals, lifestyle, and nutritional changes can help restore hormone balance so you can start feeling your best.   

Whether you are embarking on a personal wellness journey or struggling with weight resistance, maintaining a healthy weight can be very challenging in the presence of hormonal imbalances.  Further exacerbating these challenges can be reactive behaviors like excessive exercise and inadequate dietary habits. Approaching weight loss from a functional perspective can set you on the right path from the beginning with appropriate dietary, nutritional, and exercise recommendations. A functional nutrition and health coach will provide the support and motivation to help you stay on track and reach your goals. By combining treatments, nutriceuticals, nutritional, lifestyle, and exercise recommendations, our goal is to support your weight loss efforts so you can start to look and feel your best.

Optimize your overall health and wellness with the support of a functional hormone and nutritional health coach. Whether you're embarking on a transformational journey for weight loss, or looking to improve your overall wellbeing, a health coach will motivate and empower you to reach your goals. The mainstay of happy hormones and weight stems from a strong and healthy foundation. Thru a series of nutritional, lifestyle, and exercise consults, your health coach will help you support healthy weight, sleep, metabolism, lean body mass, mood, and energy levels.